Rise & Shine 5k

Well, I've completed my first 5k of the season. This is also the first one I've run since I injured my hip at the Thanksgiving Turkey Trot. The cold weather, the injury, and dealing with my father kept me from running in all of December and January, and I've only slowly gotten back into the habit over the last few months.

My pace and running ease aren't where they were before my running break, but I'm glad I'm finally getting the desire to run more frequently. Taking any time off from exercise can be brutal to your ability to get back into it. I realize that running 5k (3.1 miles) isn't much, but I don't think I'm cut out to be a distance runner.

Anyway, the Rise & Shine 5k was sponsored by some companies downtown, and a friend of ours works for one of those companies. In order to boost participation, his company paid the entry fees for employees, friends, and family. That was even better incentive.

So, here are my stats:

• Time: 27:37 Pace: 8:55
• Overall position: 182 out of 591
• Men's position: 135 out of 296
• Men 40-44 position: 12 out of 24

Just for comparison, the race leader won with 16:43.

Lately, my runs have been averaging around the 26-27 mark, so I'm not surprised or too disappointed in that time. However, my best 5k from last year was the Turkey Trot at 24:20! I was really hoping that the adrenaline of the race would kick me up to around 25, but I guess not.

I have two goals to achieve in a race this year, and reaching either of them would be great. I'd like to get my time back under 25:00 again, and/or I'd like to finish in the top 100 overall. The former is probably more likely than the latter, unless I can continue to find more small runs like this one. Usually, the total runners are about three times this amount.

Lastly, and I promise to complain about this only once, but get the walkers out of the way! I don't know why this bothers me so much, especially considering it happens at every single race. But seriously. If you know you're going to be walking the 5k, or even just barely jogging, that's absolutely fine. But please, please, please start at the back of the runners! Please keep to the right side of the course. Please don't line up four or five abreast and link arms. I don't feel confident or fast enough to deserve to be up at the very front of the starting line, but I am just sick of having to dodge so many people during the first mile. And yet, this happens at every single race, so you'd think I would have accepted it by now.